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A collection of videos and photos from Full Circle Fitness coaches on proper technique, movement and fitness goals.
Videos
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September 9, 2019
Lunge patterns
Lunge patterns are an elemental foundation of movement. Here is a brief tutorial describing common f …
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January 23, 2019
Learning the Overhead Squat
Using a box for coaching or learning the Overhead Squat. The overhead squat is an advanced squat pro …
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January 23, 2019
Chronic Neck Tension
Why everything you have tried isn’t relieving your constant discomfort!
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September 24, 2018
CORRECTING YOUR POSTURE
With so much time spent on various electronic devices proactive corrective exercises are a must! Try …
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September 6, 2018
Multi-Planar Lunges
The MPL series is a phenomenal lunge progression that builds strength in varied planes and has great …
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August 28, 2018
Side Plank Progressions
Strengthening the lateral chain is a big part of any balanced strength program. Experiment with the …
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July 16, 2018
Hip mobility
Our hips are the power source for so many athletic activities. It’s no secret that Squats, Lunges an …
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June 28, 2018
THE TURKISH GET UP
The Turkish get-up is a total-body exercise that increases torso stabilization and overall strength. …
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June 25, 2018
Transverse abdominus
Transverse abdominis (TrA) forms the deepest layer of the abdominal musculature, the obliques (inter …
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Photos
