THE FULL CIRCLE blog

Advice and tips on fitness and community
July 6, 2018
Essentials of an effective weight loss plan - Part IV - No Cheat Days!

Stop the cheat day! I can’t begin to count the times I’ve heard the question “Do I get a cheat day?”. Every time I hear that question I immediately know the person in front of me needs food relationship counseling. The entire concept of a cheat day sets you up for failure immediately. The idea […]

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July 6, 2018
Essentials of an effective weight loss plan - Part III - Be Prepared

Be prepared.  Being prepared is different for everyone and while many plans can lead to success, not having one leads nowhere!  I’ve found being prepared means knowing where my food is coming from and having a routine. Never start your day without finishing it.  This simply means know what your day will look like before […]

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June 25, 2018
Essentials of an effective weight loss plan - Part II - Eat Real Food

Our second tip for effective weight loss is to eat real food.  So what is real food?  Real food consists of unprocessed or minimally processed food items such as vegetables, fruit, meats, fish, poultry, whole grain, and fats.  Items that existed 10,000 years ago and don’t have ingredient labels that list numerous items you don’t recognize or […]

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June 25, 2018
Essentials of an effective weight loss plan - Part I - Understand Your Needs

For many of our clients, weight management feels like a constant uphill battle. A task that is often paved with failure and frustration. As a health/fitness coach I hear and discuss this everyday with multiple clients. While I have seen many struggle, I have also witnessed many succeed. Over years I have been both subject […]

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