THE FULL CIRCLE blog

Advice and tips on fitness and community

July 11, 2019
Sticking to the Plan

You set your goals. Created your action plan. You kicked it into high gear. Maybe you killed it, nailed all your goals and are ready to make new ones.  Maybe not. Maybe your goals went by the wayside. Life sometimes has a funny way of pulling us a …

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July 3, 2019
How to Set and Achieve Your Fitness Goals

Did you know, that the most successful achievers practice autonomy, the capacity to direct our own lives? That’s why it is so important to make sure you are setting your goals for yourself and not for others. You might decide to lose weight b …

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June 27, 2019
Mid-Year Reflections

Is it just me…Or does it feel like the first half of the year just went by at supersonic speed? As Summer Solstice is upon us, it’s that time of year that everyone looked forward to on New Year’s Eve.  It’s bathing suit season, and the sun should be sh …

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September 6, 2018
How to Reduce Inflammation in the Body

Reducing inflammation in the body is a key factor in achieving and maintaining good health. This video from experts at the CHEK Institute explains the causes of inflammation and what we can do about it through diet and movement. Ask your Full Circle tr …

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July 6, 2018
Essentials of an effective weight loss plan – Part IV – No Cheat Days!

Stop the cheat day! I can’t begin to count the times I’ve heard the question “Do I get a cheat day?”. Every time I hear that question I immediately know the person in front of me needs food relationship counseling. The entire concept of a cheat day set …

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July 6, 2018
Essentials of an effective weight loss plan – Part III – Be Prepared

Be prepared.  Being prepared is different for everyone and while many plans can lead to success, not having one leads nowhere!  I’ve found being prepared means knowing where my food is coming from and having a routine. Never start your day without fini …

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June 25, 2018
Essentials of an effective weight loss plan – Part II – Eat Real Food

Our second tip for effective weight loss is to eat real food.  So what is real food?  Real food consists of unprocessed or minimally processed food items such as vegetables, fruit, meats, fish, poultry, whole grain, and fats.  Items that existed 10,000 …

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June 25, 2018
Essentials of an effective weight loss plan – Part I – Understand Your Needs

For many of our clients, weight management feels like a constant uphill battle. A task that is often paved with failure and frustration. As a health/fitness coach I hear and discuss this everyday with multiple clients. While I have seen many struggle, …

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