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A collection of videos and photos from Full Circle Fitness coaches on proper technique, movement and fitness goals.

videos

SEPTEMBER 24, 2018

CORRECTING YOUR POSTURE

With so much time spent on various electronic devices proactive corrective exercises are a must! Try these simple fixes and relieve neck/upper back pain. 
SEPTEMBER 6, 2018

Multi-Planar Lunges

The MPL series is a phenomenal lunge progression that builds strength in varied planes and has great functionality in both everyday application as well as athletic application.
August 28, 2018

Side Plank Progressions

Strengthening the lateral chain is a big part of any balanced strength program.  Experiment with these side plank progressions and find a good starting point to build strength in the frontal plane.
july 16, 2018

hip mobility

Our hips are the power source for so many athletic activities. It's no secret that Squats, Lunges and other similar exercises help us to get stronger and perform better. But we can also be putting the brakes on our best efforts if our hip mobility and range of motion is sub par.
june 28, 2018

THE TURKISH GET UP

The Turkish get-up is a total-body exercise that increases torso stabilization and overall strength. The movement is very complex and requires upper body strength to maintain a weight overhead, shoulder stability, hip and glutes strength to raise your body off the floor, and tremendous core strength. It's a very functional movement and includes many of the most basic human movement patterns.
june 25, 2018

transverse abdominus

Transverse abdominis (TrA) forms the deepest layer of the abdominal musculature, the obliques (internal and external); the middle and rectus abdominis is the most superficial layer. TrA is the most efficiently activated by a drawing in action of the bellybutton.

photos

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