Learning the Overhead Squat

Share on facebook
Share on google
Share on twitter
Share on linkedin

Using a box for coaching or learning the Overhead Squat. The overhead squat is an advanced squat progression that demands mobility & strength at the ankle/hip/shoulder/spine. While everyone may not be ready or able to progress to the Overhead Squat I find using a box can help iron out faulty positioning in the pattern and use it often with my clientele.

×
×

Cart